Welcome to Sustainable Weight Loss Sunday! One of the questions I am often asked by clients is about the timing of meals.
- When should I eat in the morning?
- How far should my meals be spaced apart?
- When should I finish eating in the evening?
While the answers to these questions vary to some degree from person to person, I do have some thoughts and suggestions to help you figure this out in today’s video.
I would love to hear your thoughts and comments about what works for you.