Do sweet and sugary foods call out to you by name? I struggled for years with cravings, especially for sugar and chocolate, and honestly thought it was all in my head until I learned some of the physiology behind them. Cravings are a common concern for many of the clients I serve and something we address in our work together.
Check out today’s video for some tips you can use right away to take control of any sugar cravings.
Enjoy the rest of your weekend!