Go from feeling sluggish and out of shape to feeling better with
The (healthy) Fat + Fiber + Protein = Satisfaction Formula
A simple equation to balance all of your meals & snacks so you can increase your energy, feel comfortable in your own skin, and become your ideal body.
Are you sick of yo-yo dieting?
Have you been dealing with a health issue and feel like you need a plan to get back on track with your health? Have you gained some weight over the last several years and no matter what you’ve tried, you go back to your old habits and the weight creeps back on?
Your clothes aren’t fitting, you’re not sleeping well and you’re exhausted all the time.
Life is too short to feel like crap.
Your body is talking to you, trying to get your attention to make some changes. The first step in making a change is to be aware that something needs to change. And if you’re here, you’re ready to explore your options.
I’ve struggled with carrying around extra weight since I was 8 or 9 years old.
I’ve tried several of the best-selling diets that just didn’t work for permanent weight loss. I’d lose some weight, only for the scale to creep back up.
I also developed digestive symptoms and had a face full of acne, and began to wonder if maybe there was a connection with what I was eating and the symptoms I was experiencing. So, I started researching and read anything I could find about nutrition and health, and started making some changes.
I studied functional nutrition and received my certifications as a Functional Diagnostic Nutrition Practitioner (FDN-P) and a Certified Integrative Health Coach (CIHC).
